Hello! Where Are You From?

Written by Dr. Perry, PhD Image Credit: Pixabay “The golden way is to be friends with the world and to regard the whole human family as one.” ~Mahatma Gandhi I often think that WordPress should be called WorldPress. As I scroll through the blogs I am amazed by the talented writers from all over the world. WordPress has brought together a community of special individuals who seek to express themselves through writing. I am grateful to be a part ofRead more

Are You a Good Friend to Yourself?

Written by Dr. Perry, PhD Image Credit: Pixabay “A friend is a gift you give yourself.” ~Robert Louis Stevenson What kind of friend are you? Are you attentive, kind and compassionate or, are you neglectful, uncaring and critical? Scrolling through quotes on the internet, I was reminded of the immense value we place on friendship. Throughout the ages, the special bond that forms between two strangers has been the source of poetic inspiration and noble reflections. Often, the friendships weRead more

Is FOMO Ruining Your Life?

Written by Dr. Perry, PhD Image Credit: Pixabay “Do not spoil what you have by desiring what you have not.” ~Ann Brashares We are living in an age of ubiquitous distractions and interruptions. Technology has given us the ability to stay connected to each other every single second of the day. You can watch events unfold throughout the world in the palm of your hand. Like no other time in history, you are given unparalleled access to the lives ofRead more

Awaken The New Year 2019

Written by Dr. Perry, PhD Image Credit: Pixabay “I wake to sleep, and take my waking slow. I feel my fate in what I cannot fear. I learn by going where I have to go.” ~Theodore Roethke I enjoy waking up before my alarm clock and laying in silence, surrounded by the familiar comfort of my home. I am an active dreamer both in sleep and in life. Often I wake in the middle of a dream and am leftRead more

How To Avoid Turning The Holidays into The Hellidays

Written by Dr. Perry, PhD Image Credit: Pixabay The holiday season is upon us. Everywhere I look I am greeted with reminders that Christmas is around the corner. I have to admit I love the look and smell of a douglas fir completely decorated with colorful and bright ornaments. It brings back wonderful childhood memories. To some of us, the holidays are a dreaded time of year. The bombardment of constant reminders may actually cause anxiety as we look forwardRead more

What Are You Willing To Allow?

Written by Dr. Perry, PhD Image Credit: Pixabay Unfortunately, there are individuals who believe they are doomed to duplicate past mistakes and to repeat the same pattern of negative experiences. They mistakenly believe that it is their fault or their destiny to attract negative behaviors from others.  They expect to experience and accept horrible behaviors from people they have allowed into their intimate circle of friends. Throughout their lives, their personal boundaries have been chiseled away to the point thatRead more

Don’t Miss the Opportunity to Show Kindness

Written by Dr. Perry, PhD Image Credit: Pixabay This past weekend, I was out running errands that I wasn’t able to complete during the week. Between my work and personal life, I seem to be always running towards something. It feels as if my life is moving at a fast speed. I personally do not mind the pace but I still make sure to check in with myself to ensure that I am not mindlessly going through the motions. IRead more

You Are Not Damaged

Written by Dr. Perry, PhD Image Credit: Pixabay It saddens me to hear people refer to themselves as being damaged. They speak about themselves as if they are a commodity that is for sale; a product whose price has been reduced for a perceived flaw. Often this expression is accompanied by the idea that no one would want to be with them. This idea of being damaged often stems from some form of abuse where the learned message was thatRead more