It’s Ok To Feel Your Feelings

Written by Dr. Perry, PhD Image Credit: Pixabay “The way I see it, if you want the rainbow you gotta put up with the rain.” ~Dolly Parton There seems to be a perception that certain feelings are bad and others are good. While some feelings such as happiness may feel better than sadness, it is important to remember that there are no good or bad feelings. We are emotional beings and we possess a wide spectrum of feelings, which have a purposeRead more

How to Set Boundaries with a Toxic Person

Written by Dr. Perry, PhD Image Credit: Pixabay “People inspire you or they drain you. Pick them wisely.” ~Hans F. Hansen We all know at least one person who seems to walk around in a state of doom and gloom. They are in short supply of joy but have an overabundance of negativity. This individual may be a friend, family member, loved one or co-worker. Often times, it is someone you briefly encounter in your daily life; such as, the personRead more

A Sacred Space Called Therapy

Written by Dr. Perry, PhD Image Credit: Pixabay “The end of confession is, to tell the truth to and for oneself.” ~J. M. Coetzee I am frequently asked by potential patients, what they should expect from therapy. The answer to this largely depends on you. Therapy is a powerful tool that can provide you with life-changing insights into why you do certain things. The benefits are immeasurable, but therapy is not a one size fits all approach. What you will gainRead more

The Power of Empathy

Written by Dr. Perry, PhD Image Credit: Pixabay “You can only understand people if you feel them in yourself.” ~John Steinbeck The ability to see and feel the world from another person’s point of view is one of the most powerful human traits. Empathy allows you to transport yourself into another person and to experience the world through their eyes. Without empathy, we are empty vessels; nothing more than singular and isolated figures unable to connect with the world around us.Read more

The Psychopath Behind The Mask

Written by Dr. Perry, PhD Image Credit: Pixabay “Sometimes mortals can be more horrible than monsters.”  ~Rick Riordan Hiding in plain sight under the guise of normalcy, they patiently wait to pounce on their next target. The psychopath is a dangerous animal because they are camouflaged to look like you and me, but they lack a key ingredient of what makes us human; a conscience. The main characteristic of a psychopath is the lack of a conscience. Unlike most humans, theyRead more

Are You a Good Friend to Yourself?

Written by Dr. Perry, PhD Image Credit: Pixabay “A friend is a gift you give yourself.” ~Robert Louis Stevenson What kind of friend are you? Are you attentive, kind and compassionate or, are you neglectful, uncaring and critical? Scrolling through quotes on the internet, I was reminded of the immense value we place on friendship. Throughout the ages, the special bond that forms between two strangers has been the source of poetic inspiration and noble reflections. Often, the friendships weRead more

Is FOMO Ruining Your Life?

Written by Dr. Perry, PhD Image Credit: Pixabay “Do not spoil what you have by desiring what you have not.” ~Ann Brashares We are living in an age of ubiquitous distractions and interruptions. Technology has given us the ability to stay connected to each other every single second of the day. You can watch events unfold throughout the world in the palm of your hand. Like no other time in history, you are given unparalleled access to the lives ofRead more

Awaken The New Year 2019

Written by Dr. Perry, PhD Image Credit: Pixabay “I wake to sleep, and take my waking slow. I feel my fate in what I cannot fear. I learn by going where I have to go.” ~Theodore Roethke I enjoy waking up before my alarm clock and laying in silence, surrounded by the familiar comfort of my home. I am an active dreamer both in sleep and in life. Often I wake in the middle of a dream and am leftRead more