How to Have Healthy Alone Time

By Eric Perry, PhD-c Audio version | Click here “Knowing yourself is the beginning of all wisdom.” ~ Aristotle When was the last time you had a day to yourself? If you are like most people it was probably a while ago. We live in a world where we are constantly bombarded by external stimuli. All of the noise has caused many of us to lose touch with our inner voice. Whether it is five minutes or an hour, havingRead more

5 Easy Steps to Accept Criticism

By Eric Perry, PhD-c Audio version | Click here “Any fool can criticize, condemn and complain, but it takes character and self-control to be understanding and forgiving.” ~Dale Carnegie My fiancé can’t stand the way I drive. I, of course, do not agree with her criticism and defend my driving skills as if I am a professional formula one driver. I am not special in regards to accepting criticism. No one likes to be criticized, but it is part of my existenceRead more

How to Recover From a Mistake Using G.R.O.W.T.H.™

By Eric Perry, PhD-c Audio version | Click here “You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.” ~Johnny Cash Mr. Cash was a smart man who brilliantly summed up how we should treat our mistakes. We must acknowledge thatRead more

3 Steps to Create a Self-Care Plan

By Eric Perry, PhD-c Audio version | Click here “To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde In one way or another we are all caretakers. Care taking can be found in all aspects of life. Some of us are care takers in the professional sense and work in medical, mental health or other professions where the main responsibility is that of a caretaker. Others are caretakers in their everyday lives as parents or in other familial capacities.Read more

The 5 Stages of Grief & Loss

By Eric Perry, PhD-c “The whole world can become the enemy when you lose what you love.” ~Kristina McMorris The cycle of life is both beautiful and heartbreaking. From the moment of our birth we share a common destiny with the rest of the world. The mortality that connects us makes life that much more remarkable. Knowing that death awaits us and our loved ones may be a haunting and difficult thought to bear. Truly, one of the most difficultRead more

Technology… Are You Addicted?

By Eric Perry, PhD-c “True happiness is… to enjoy the present, without anxious dependence upon the future.” ~Seneca We live in a world where most of our life essentials are one click away. Food, clothing, companionship, entertainment, and even sex can be attained by just a click. More and more we are giving our vital life energy to electronic devices. Look around. I am quite sure you will see what is becoming a familiar norm. The bent head, focused-non-blinking stare,Read more

7 Ways to Uplift Your Mood

By Eric Perry, PhD-c Audio version | Click here “Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein We all have bad days. Have you ever had the kind of day that makes you think, “What is it all about?” We might start questioning our jobs and even our lives. Pretty soon we find ourselves spiraling into sadness. It is important not to get stuck in a whirlpool of negativity. Always keep moving forwardRead more

The Unhealthy Consumer: When is it Enough?

By Eric Perry, PhD-c “Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like.” ~Will Rogers Whereever we look, we are constantly being fed the idea that we need more “stuff.” We have 24 hour television channels devoted entirely to enticing us to buy more and more items we don’t really need. Every commercial break is an opportunity to sell to a captive audience. For those who do not watchRead more

Signs of an Emotional Bully 

By Eric Perry, PhD-c “Sticks and stones will break my bones but words will never hurt me.” ~Anonymous I wish the above quote was true. Unless we are machine or lack human emotions, words and actions have a profound effect on the way we feel about ourselves and the world around us. In our current society we have become hyper-aware and sensitive to bullying. We are quick to notice this taboo behavior in others and readily condemn it. It is possible thatRead more

Do You Know Your Shadow Side?

By Eric Perry, PhD-c “Hello darkness, my old friend I’ve come to talk with you again Because a vision softly creeping Left its seeds while I was sleeping And the vision that was planted in my brain Still remains Within the sound of silence” ~Simon & Garfunkel Like Dr. Jekyll and his evil shadow Mr. Hyde, most of us are completely unaware of the constant dark companion that dwells within us. Our shadow side, according to C.G. Jung, the celebratedRead more