What To Do When Your Boss is a Narcissist *NEW POST*

Written by Dr. Perry, PhD Image Credit: Pixabay “What do you mean they do not know who I am? I am… Y.” One of the most important relationships that we have, whether we like it or not, is with our boss. Many of us work 40 hour weeks or more and are often shadowed by a direct supervisor. By boss, I mean your employer or anyone who has a direct supervisory role over you. We would all love to haveRead more

Is There Such a Thing as Being Too Positive?

Written by Dr. Perry, PhD Image Credit: Pixabay  “Do what you feel in your heart to be right — for you’ll be criticized anyway. You’ll be damned if you do, and damned if you don’t.” ~Eleanor Roosevelt I am not a thin-skinned individual who cannot accept criticism, but I do make a conscious effort to block all negativity from my blog. I want my blog to be a place where I can share educational, motivational, inspirational and uplifting posts. IRead more

You Teach Others How To Treat You

Written by Dr. Perry, PhD Image Credit: Pixabay “You teach people how to treat you.” ~Oprah Winfrey Many of us are living our lives repeating the same heartbreaking and unhealthy patterns. We appear to be stuck on replay unable to move forward while continually duplicating the chaos that caused us to leave our last relationship. Perhaps there is a belief that we have a “type” that we attract. We seem to get involved emotionally with the same type of personRead more

Break Free From The Stimulation Nation

Written by Dr. Perry, PhD Image Credit: Pixabay “I believe people are afraid to be still because we’re used to being stimulated.” ~Michael W. Smith When was the last time you sat alone in silence without anything or anyone to distract you? For many of us, it is difficult to be alone without something to entertain us or to focus our attention on. In its most obvious and prevalent form, the distraction comes in the form of our mobile phones. TheRead more

Let Go of the Need to Control Others

Written by Dr. Perry, PhD Image Credit: Pixabay “Be not angry that you cannot make others as you wish them to be since you cannot make yourself as you wish to be.” ~Thomas Kempis Many of us attempt to do the impossible on a daily basis. In an effort to prove that we have control over our lives we try to control everything in our environment including the people around us. Essentially, we are trying to control our inner lifeRead more

How to Cope with Negative Emotions on Your Own Terms

Written by Dr. Perry, PhD Image Credit: Pixabay “Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness.” ~ Joel Osteen I am a mental health professional but I am also human and I like you experience a wide range of emotions. I am not a superhero with an impenetrable shield that causes all negative feelings to bounceRead more

It’s Ok To Have A Bad Day

Written by Dr. Perry, PhD Image Credit: Pixabay “Bad times have a scientific value. These are occasions a good learner would not miss.” ~Ralph Waldo Emerson I believe in maintaining a positive attitude in my life. But I also acknowledge that life is not perfect. It is impossible to live your life in an inexhaustible positive state of mind similar to a sugar high. Everywhere we look we are being told to be happy and that we have the abilityRead more

What Does Your Social Media Say About Your Mental Health?

Written by Dr. Perry, PhD Image Credit: Pixabay “Too much self-centered attitude, you see, brings, you see, isolation. Result: loneliness, fear, anger. The extreme self-centered attitude is the source of suffering.” ~Dalai Lama Like many of you, I have a personal Instagram (IG) account where I like to share nature photography and images of trips I have taken. Essentially, I use IG as an extension of my memory and like the easy access when I want to reminisce. I amRead more

Find Meaning In Your Life

Written by Dr. Perry, PhD Image Credit: Pixabay “There’s nothing like impending death to rouse you from existential boredom.” ~Roger Ebert One of my pet peeves is to hear others complain about how bored they are with life. They wonder out loud, “What is the purpose of it all if we are going to die anyway?” To be bored with our life is a luxury we cannot afford and should not indulge. I believe that this combination of boredom andRead more

Choose Your Attitude Don’t Let It Choose You

Written by Dr. Perry, PhD Image Credit: Pixabay “If you don’t like something, change it. If you can’t change it, change your attitude.” ~Maya Angelou Last summer I was able to take some time off work and fly to Paris. On one particular day while on vacation, I bravely chose to wander the crowded hallways of The Palace of Versailles along with hundreds of others. Click here to see some photos. While shuffling along the cordoned-off walkway there was aRead more