5 Easy Tips to Stay Motivated

By Dr. Perry, PhD

Audio version | Click here

“Sometimes adversity is what you need to face in order to become successful.” ~ Zig Ziglar

1. Reflect on your progress
It always feels good to reflect on how far we have come. We can easily get caught up looking to the future only to base our happiness on finishing the next big project. Do we really want to wait until we have completed a goal to feel good about ourselves? Take a moment to reflect on the obstacles you have already accomplished. Each one of these achievements tells you one thing. You are a winner. You have won before and you will win again. Of course, we have our moments when things don’t go our way. That is just part of the process.

2. Review your goals
Sometimes the goal we initially set is not actually helpful in achieving the end result we have in mind. Most often, there are mini-goals that must be accomplished in order to reach the desired outcome. This is why it is important to regularly evaluate where we are in the process. If we are feeling stagnant and unsure about where to go next then it is time to make a list of the already accomplished mini-goals, the mini-goals that still need to be worked on and our end goal(s).

3. Remember you have control
Not only are we in control of the amount of effort spent on accomplishing a goal, but we are in control of how much energy we spend on taking care of ourselves. A Buddhist proverb says, “A good rest is half the work.” Sometimes for us to stay motivated we need to be realistic about our timeline. It is important to focus on the process of achieving the goal more so than on the end result. By focusing our attention on the task at hand we are less likely to become fixated on the future only to feel anxious about where we stand. Everything takes time. Slow and steady does it.

4. Keep it fun
Let’s face it, if it is not fun we probably won’t do it. The ability to transform a mundane situation into a fun and exciting experience is a skill that must be exercised daily. Finding meaning in something we are doing can spark our curiosity and interest. Keep an eye out for novelty at any given moment. What stands out to you? By focusing our attention on the details, we are more likely to see the vibrancy of our surroundings.

5. Reward yourself
Creating a reward system is a healthy way to avoid burning out. Sometimes the most difficult aspect of a reward system is following through and giving yourself the reward. We need to make sure to honor the promises we make to ourselves. Imagine there is a little boy or girl inside of you. He or she will work very hard hoping to receive the reward you promised. If you fail to honor your promises, don’t be surprised if next time he or she struggles to honor their promises too.

I hope you found this helpful. If you would like to schedule a free initial consultation to work with me on your mental health please click here.

Dr. Perry

“We specialize in a solution-focused approach to psychotherapy, specifically treating depression, anxiety, relationship issues and narcissistic abuse.”
Verified by Psychology Today

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40 responses to 5 Easy Tips to Stay Motivated

  1. Margarita says:

    How to work through discouragement: Break it down into smaller pieces. If the task seems daunting, maybe it’s got too many pieces all stuck together as one. Divide and conquer! 😉 xoM

    Liked by 2 people

  2. Invisibly Me says:

    Great post, with some useful ideas. I definitely find no.3 to be quite important in terms of focusing on the smaller elements and process rather than the end result (and thus always being anxious about an end result and focusing on the future rather than appreciating the present). Perhaps you could do a post about reward ideas at some point in the future? 🙂 x

    Liked by 2 people

    • MakeItUltra™ says:

      I will definitely give it some thought ! Thank you for the comment 🙂


  3. Julie Holly says:

    “A good rest is half the work.” Zing! Great reminder for temperaments like mine that want to zealously charge forward! Thanks!

    Liked by 2 people

  4. J L Hunt says:

    Reblogged this on Hunt's Clubhouse and commented:
    Motivation Monday

    Hello everyone. I hope you had a great weekend. With everything going on in the world, & as we’re approaching the end of the year, I found this excellent article with some great tips on how to stay motivated. Enjoy! 🙂

    Liked by 2 people

  5. f3foranswers says:

    Some fantastic observations here!!! Definitely always helpful to take a look back at where we were and where we are now–not only does it keep us optimistic about where we are headed, it also keeps us humble in staying steadfast to that process!

    Following from now on and again, loved it!

    Liked by 1 person

  6. Ipuna Black says:

    I love the simple steps you give for the process of staying motivated. I also love the reward yourself. We can’t forget that. Thanks for sharing!

    Liked by 1 person

  7. Thanks so much! Funny, it is perfect timing for me to read this. I’m taking a special retreat this weekend to tune inside with my forgiving blog and looking at what’s next. Making it fun and acknowledging the many successes I’ve had are key. What a great post. Thanks again. ~Debbie Blessings to you for a good weekend.

    Liked by 1 person

  8. Hello Eric. How are you?
    Thanks for sharing this. I like the step ‘Keep It Fun’. You are right, nobody wants to carry out a task if it is not fun. It does help to break the task down and focus on the rewarding parts to stay motivated…and yes, at the end of completing a task its also great to have a little reward (even if this is just a break before starting another task 😉 )
    I hope you are well. have a great weekend!
    – Carly

    Liked by 1 person

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