Self-Care Share

Hello everyone,

As you go about your week make sure to take time for self-care for you and your loved ones. Self-care can take on different forms. Below is something I came across that is a great reminder. Try to do as many of these as you can or make your own list! Wishing you all a wonderful and productive week. Remember to be kind and patient with yourselves.

-Dr. Perry

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61 responses to Self-Care Share

  1. That is a great list. It also tells us something about ourselves in which of the lists chimes the most with us. I found something on every lists that I like doing, but probably the Physical and Practical lists chimed less for me, whereas all the others were pretty strong matches. Interesting. Thanks Dr. Perry. 🙂

    Liked by 5 people

  2. A few years back a counselor I was seeing asked me what I liked to do for fun. I have to admit I was stumped. It had been a long time since I had taken the time engage in any self-care. She suggested I make a list just like this, but write each activity on a slip of paper and drop them all in some type of container. Then make the time, whenever possible, to draw one at random and then do whatever activity I had written down. It was a great practice and after a while I didn’t have to look at a list or draw an activity from the container. You teach yourself to seek out things that nourish each of the categories you have listed. Thanks for a great post!

    Liked by 3 people

  3. Thanks for the listing of self-care tips. Years ago I used to collect joke books. Now I realize it was one method I used to get me through difficult times. Your post prompted me to pull some of those books off the shelf and reread them. They brought a smile to my face 😊

    Liked by 3 people

  4. life changes says:

    Awesome .. thank you for the reminder sometimes we are always in a rush that we don’t realise we need to stop or slow down and refocus and evaluate our goals.

    Liked by 4 people

  5. 911grace says:

    Thank you. Needed to remember how to have fun. Goes hand in hand with a blog I wrote yesterday. Thanks. ❤️ We take life too serious sometimes. 🤦🏽‍♀️

    Liked by 2 people

  6. Singledust says:

    I like to re visit your posts Dr. Perry. So much I get from a second read. these lists are very helpful when I feel I am getting stuck in the busyness of life.

    Liked by 1 person

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