Exposing the Narcissistic Parent

By Eric Perry, PhD-c “Having a narcissistic parent is like living life as a human doormat.” ~ Anonymous Children come into the world much like new-born ducklings ready to imprint on their caretakers. They are innocent blank slates waiting to learn the ways of the world. Like a bud on the vine, with proper care, children blossom and grow to be mentally and physically healthy adults. Unfortunately, we don’t get to choose our parents. While some of us end upRead more

How to Spot Psychological Manipulators

By Eric Perry, PhD-c “You learn a lot about people when they don’t get what they want.” ~Anonymous Like the waves that forcefully crash on the shore and later gracefully retreat, there is an ebb and flow to life. The seasons change and the flowers bloom, only to later wilt. We all give and take in our daily lives. Our interactions with one another are overall based on a healthy exchange of emotions, ideas and positive social interactions. There areRead more

3 Steps to Create a Self-Care Plan

By Eric Perry, PhD-c Audio version | Click here “To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde In one way or another we are all caretakers. Care taking can be found in all aspects of life. Some of us are care takers in the professional sense and work in medical, mental health or other professions where the main responsibility is that of a caretaker. Others are caretakers in their everyday lives as parents or in other familial capacities.Read more

How to Recover From a Mistake Using G.R.O.W.T.H.™

By Eric Perry, PhD-c Audio version | Click here “You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.” ~Johnny Cash Mr. Cash was a smart man who brilliantly summed up how we should treat our mistakes. We must acknowledge thatRead more

5 Signs You Haven’t Fully Healed from Narcissistic Abuse

By Eric Perry, PhD-c “Narcissistic people are always struggling with the fact that the rest of the world doesn’t revolve around them.” ~Unknown It is common for individuals who experience narcissistic abuse to suffer in silence or not even know that they are being abused. Because narcissists are master manipulators, they can be very difficult to spot. Narcissist abuse syndrome is a term used by mental health professionals to describe individuals who have been victimized to the extent that long-termRead more

The 5 Stages of Grief & Loss

By Eric Perry, PhD-c “The whole world can become the enemy when you lose what you love.” ~Kristina McMorris The cycle of life is both beautiful and heartbreaking. From the moment of our birth we share a common destiny with the rest of the world. The mortality that connects us makes life that much more remarkable. Knowing that death awaits us and our loved ones may be a haunting and difficult thought to bear. Truly, one of the most difficultRead more

Technology… Are You Addicted?

By Eric Perry, PhD-c “True happiness is… to enjoy the present, without anxious dependence upon the future.” ~Seneca We live in a world where most of our life essentials are one click away. Food, clothing, companionship, entertainment, and even sex can be attained by just a click. More and more we are giving our vital life energy to electronic devices. Look around. I am quite sure you will see what is becoming a familiar norm. The bent head, focused-non-blinking stare,Read more

Signs of Collective Narcissism

By Eric Perry, PhD-c Audio version | Click here “In the final analysis I believe in man in spite of men.” ~Elie Wiesel I recall as a young boy thinking of girls as alien beings inhabiting the same planet but playing by a whole different set of rules. They were seen as the enemy and I was convinced that boys were superior to girls. I recall my sister arguing that boys had cooties and that girls rule. I believe sheRead more