Why Do You Blog?

We all have our personal reasons for wanting to publically journal or dare to attempt to write for others. I started my blog 2 years ago as a way to escape. At this time, I was beginning to work on my Ph.D. My proposal had been approved and now came the difficult part of literature research and writing down coherently on paper what I had in my head. I remember the exact night I started the blog. It was afterRead more

Living Life One Pause at a Time

By Dr. Perry, PhD “There is only one world, the world pressing against you at this minute. There is only one minute in which you are alive, this minute here and now. The only way to live is by accepting each minute as an unrepeatable miracle.” ~Anonymous What if all we are is a fleeting and fragile physical manifestation of our thoughts; unconnected floating ideas that bind together to form the physical representation of your self and the world youRead more

Is Gratitude Overrated?

By Dr. Perry, PhD “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ~Ralph Waldo Emerson I have been told by more than one patient that the word “gratitude” has become very cliche. They are constantly being told to be grateful as if it is a fix all to their problems. While itRead more

How to Stop Sabotaging Yourself

By Dr. Perry, PhD “I am the greatest obstacle to my greatest dreams.” ~Craig D. Lounsbrough The subconscious mind is like an overgrown hedge maze. We enter it thinking we can quickly get through to the other side only to realize we are lost somewhere in the middle. How often do you set out to accomplish a task only to start ruminating about something that went wrong in your life? Lost in thought we forget that we set a goalRead more

The Power of Positive Visualization

By Dr. Perry, PhD “Logic will get you from A to B, imagination will take you everywhere.” ~Albert Einstein In my professional life, I recommend to my patients that they practice a bit of time travel. I ask them to imagine traveling into the future and to make positive visualizations about the time to come. They can imagine whatever they wish, but it must be positive. By focusing our minds on positivity, we can learn to quiet the internal negativeRead more

How to Assess the Quality of Your Life

By Dr. Perry, PhD “It is not death that a man should fear, but he should fear never beginning to live.” ~Marcus Aurelius I am at a place in my life where I am able to slow down and momentarily pause. Every now and then it is important to stop to appreciate and reflect on our life’s journey. We must make a conscious decision to be fully present when facing life-defining moments. Learn to be happy and content now. Don’tRead more

How to Recover From a Mistake Using G.R.O.W.T.H.™

By Dr. Perry, PhD Audio version | Click here “You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.” ~Johnny Cash Mr. Cash was a smart man who brilliantly summed up how we should treat our mistakes. We must acknowledge thatRead more

7 Ways to Uplift Your Mood

By Dr. Perry, PhD Audio version | Click here “Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein We all have bad days. Have you ever had the kind of day that makes you think, “What is it all about?” We might start questioning our jobs and even our lives. Pretty soon we find ourselves spiraling into sadness. It is important not to get stuck in a whirlpool of negativity. Always keep moving forwardRead more

5 Amazing Benefits of Classical Music🎼

By Dr. Perry, PhD Audio version | Click here “Music is the universal language of mankind” ~Henry Wadsworth Longfellow Around my house, I am known as the music man. I have the habit of walking around with my iPhone in my pocket playing music on Spotify. I love all music because it makes me feel happy and alive. Research shows that classical music is exceptionally beneficial for your brain and overall health. The way classical music affects the brain is universal regardlessRead more

The Power of Laughter

By Dr. Perry, PhD Audio version | Click here “Something which has never occurred since time immemorial; a young woman did not fart in her husband’s lap.” ~Unknown 1900 BC The worlds oldest recorded joke dates back to 1900 BC. This joke proves that toilet humor has been around for a very long time along with mankind’s need to laugh. We live in a world where we are constantly bombarded with the serious side of life. We have 24-hour newsRead more