It’s Ok To Have A Bad Day

Written by Dr. Perry, PhD Image Credit: Pixabay “Bad times have a scientific value. These are occasions a good learner would not miss.” ~Ralph Waldo Emerson I believe in maintaining a positive attitude in my life. But I also acknowledge that life is not perfect. It is impossible to live your life in an inexhaustible positive state of mind similar to a sugar high. Everywhere we look we are being told to be happy and that we have the abilityRead more

How To Regain Your Balance When Life Knocks You Down

Written by Dr. Perry, PhD Image Credit: Pixabay “If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” ~Gail Sheehy We have all heard the expression that life can change in the blink of an eye. One moment you are skipping down the yellow brick road towards your happily ever after unaware that the paved road is about to turn to dirt. You work hard and feel that you are deserving of the life youRead more

The Power of Self-Talk

Written by Dr. Perry, PhD Image Credit: Pixabay “We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama XIV Like a faithful shadow on a sunny afternoon, we are accompanied throughout our lives by a constant inner monologue. This voice has been with us since childhood and reflects both conscious thoughts and unconscious beliefs. It may be positive, neutral or negative. Although difficult to study because inner speech is an internal process, there areRead more

It’s Ok To Feel Your Feelings

Written by Dr. Perry, PhD Image Credit: Pixabay “The way I see it, if you want the rainbow you gotta put up with the rain.” ~Dolly Parton There seems to be a perception that certain feelings are bad and others are good. While some feelings such as happiness may feel better than sadness, it is important to remember that there are no good or bad feelings. We are emotional beings and we possess a wide spectrum of feelings, which have a purposeRead more

The Psychopath Behind The Mask

Written by Dr. Perry, PhD Image Credit: Pixabay “Sometimes mortals can be more horrible than monsters.”  ~Rick Riordan Hiding in plain sight under the guise of normalcy, they patiently wait to pounce on their next target. The psychopath is a dangerous animal because they are camouflaged to look like you and me, but they lack a key ingredient of what makes us human; a conscience. The main characteristic of a psychopath is the lack of a conscience. Unlike most humans, theyRead more

How To Avoid Turning The Holidays into The Hellidays

Written by Dr. Perry, PhD Image Credit: Pixabay The holiday season is upon us. Everywhere I look I am greeted with reminders that Christmas is around the corner. I have to admit I love the look and smell of a douglas fir completely decorated with colorful and bright ornaments. It brings back wonderful childhood memories. To some of us, the holidays are a dreaded time of year. The bombardment of constant reminders may actually cause anxiety as we look forwardRead more

You Teach Others How To Treat You

Written by Dr. Perry, PhD Image Credit: Pixabay “You teach people how to treat you.” ~Oprah Winfrey Many of us are living our lives repeating the same heartbreaking and unhealthy patterns. We appear to be stuck on replay unable to move forward while continually duplicating the chaos that caused us to leave our last relationship. Perhaps there is a belief that we have a “type” that we attract. We seem to get involved emotionally with the same type of personRead more

What Does Your Social Media Say About Your Mental Health?

Written by Dr. Perry, PhD Image Credit: Pixabay “Too much self-centered attitude, you see, brings, you see, isolation. Result: loneliness, fear, anger. The extreme self-centered attitude is the source of suffering.” ~Dalai Lama Like many of you, I have a personal Instagram (IG) account where I like to share nature photography and images of trips I have taken. Essentially, I use IG as an extension of my memory and like the easy access when I want to reminisce. I amRead more

Find Meaning In Your Life

Written by Dr. Perry, PhD Image Credit: Pixabay “There’s nothing like impending death to rouse you from existential boredom.” ~Roger Ebert One of my pet peeves is to hear others complain about how bored they are with life. They wonder out loud, “What is the purpose of it all if we are going to die anyway?” To be bored with our life is a luxury we cannot afford and should not indulge. I believe that this combination of boredom andRead more