It’s Ok To Have A Bad Day

Written by Dr. Eric Perry Image Credit: Pixabay “Bad times have a scientific value. These are occasions a good learner would not miss.” ~Ralph Waldo Emerson I believe in maintaining a positive attitude in my life. But I also acknowledge that life is not perfect. It is impossible to live your life in an inexhaustible positive state of mind similar to a sugar high. Everywhere we look we are being told to be happy and that we have the abilityRead more

It’s Ok To Feel Your Feelings

Written by Dr. Eric Perry Image Credit: Pixabay “The way I see it, if you want the rainbow you gotta put up with the rain.” ~Dolly Parton There seems to be a perception that certain feelings are bad and others are good. While some feelings such as happiness may feel better than sadness, it is important to remember that there are no good or bad feelings. We are emotional beings and we possess a wide spectrum of feelings, which have a purposeRead more

How to Identify & Overcome Imposter Syndrome

Written by Dr. Eric Perry Image Credit: Pixabay “I have written 11 books but each time I think ‘Uh-oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.’” ~Maya Angelou At one time or another in life, we all have felt that perhaps we were not worthy of the life we have or the praise and recognition we receive from others. You wake up feeling that the shoes you walk inRead more

You Teach Others How To Treat You

Written by Dr. Eric Perry Image Credit: Pixabay “You teach people how to treat you.” ~Oprah Winfrey Many of us are living our lives repeating the same heartbreaking and unhealthy patterns. We appear to be stuck on replay unable to move forward while continually duplicating the chaos that caused us to leave our last relationship. Perhaps there is a belief that we have a “type” that we attract. We seem to get involved emotionally with the same type of personRead more

What Are You Psychologically Projecting?

Written by Dr. Eric Perry Image Credit: Pixabay “If you hate a person, you hate something in him that is part of yourself. What isn’t part of ourselves doesn’t disturb us.” ~Herman Hesse Do you view the world through the sunny optimism of rose-colored lenses or is the tint of your worldview darker and more gloomy? One’s view of the world has a lot to do with the internal script created by one’s unconscious mind. You are both the author,Read more

L.E.T. G.O.™ of Toxic Relationships

Written by Dr. Eric Perry Image Credit: Pixabay “Toxic people attach themselves like cinder blocks tied to your ankles, and then invite you for a swim in their poisoned waters.” ~John Mark Green I would like to share with you an acronym that I created for my patients who are dealing with the effects of a toxic relationship. This acronym is a reminder to not form an attachment to an unhealthy bond by giving it your time and energy. The relationshipRead more

How to Manage Your Anxiety in an Anxious World

Written by Dr. Eric Perry, PhD Image Credit: Pixabay “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” ~Leo F. Buscaglia Millions of us are living lives disproportionately full of worry. This excessive worrying outweighs the possible impact that the occurrence of the anxiety-provoking event would have on our lives. We are not able to manage or control the thoughts that flood our minds. We are consumed with worry about family, health, work and everyday life events.Read more

The Psychopath Behind The Mask

Written by Dr. Eric Perry Image Credit: Pixabay “Sometimes mortals can be more horrible than monsters.”  ~Rick Riordan Hiding in plain sight under the guise of normalcy, they patiently wait to pounce on their next target. The psychopath is a dangerous animal because they are camouflaged to look like you and me, but they lack a key ingredient of what makes us human; a conscience. The main characteristic of a psychopath is the lack of a conscience. Unlike most humans, theyRead more

How To Regain Your Balance When Life Knocks You Down

Written by Dr. Eric Perry Image Credit: Pixabay “If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” ~Gail Sheehy We have all heard the expression that life can change in the blink of an eye. One moment you are skipping down the yellow brick road towards your happily ever after unaware that the paved road is about to turn to dirt. You work hard and feel that you are deserving of the life youRead more