A Sacred Space Called Therapy

Written by Dr. Perry, PhD Image Credit: Pixabay “The end of confession is, to tell the truth to and for oneself.” ~J. M. Coetzee I am frequently asked by potential patients, what they should expect from therapy. The answer to this largely depends on you. Therapy is a powerful tool that can provide you with life-changing insights into why you do certain things. The benefits are immeasurable, but therapy is not a one size fits all approach. What you will gainRead more

The Power of Empathy

Written by Dr. Perry, PhD Image Credit: Pixabay “You can only understand people if you feel them in yourself.” ~John Steinbeck The ability to see and feel the world from another person’s point of view is one of the most powerful human traits. Empathy allows you to transport yourself into another person and to experience the world through their eyes. Without empathy, we are empty vessels; nothing more than singular and isolated figures unable to connect with the world around us.Read more

The Psychopath Behind The Mask

Written by Dr. Perry, PhD Image Credit: Pixabay “Sometimes mortals can be more horrible than monsters.”  ~Rick Riordan Hiding in plain sight under the guise of normalcy, they patiently wait to pounce on their next target. The psychopath is a dangerous animal because they are camouflaged to look like you and me, but they lack a key ingredient of what makes us human; a conscience. The main characteristic of a psychopath is the lack of a conscience. Unlike most humans, theyRead more

Is FOMO Ruining Your Life?

Written by Dr. Perry, PhD Image Credit: Pixabay “Do not spoil what you have by desiring what you have not.” ~Ann Brashares We are living in an age of ubiquitous distractions and interruptions. Technology has given us the ability to stay connected to each other every single second of the day. You can watch events unfold throughout the world in the palm of your hand. Like no other time in history, you are given unparalleled access to the lives ofRead more

Awaken The New Year 2019

Written by Dr. Perry, PhD Image Credit: Pixabay “I wake to sleep, and take my waking slow. I feel my fate in what I cannot fear. I learn by going where I have to go.” ~Theodore Roethke I enjoy waking up before my alarm clock and laying in silence, surrounded by the familiar comfort of my home. I am an active dreamer both in sleep and in life. Often I wake in the middle of a dream and am leftRead more

How To Avoid Turning The Holidays into The Hellidays

Written by Dr. Perry, PhD Image Credit: Pixabay The holiday season is upon us. Everywhere I look I am greeted with reminders that Christmas is around the corner. I have to admit I love the look and smell of a douglas fir completely decorated with colorful and bright ornaments. It brings back wonderful childhood memories. To some of us, the holidays are a dreaded time of year. The bombardment of constant reminders may actually cause anxiety as we look forwardRead more

What Are You Willing To Allow?

Written by Dr. Perry, PhD Image Credit: Pixabay Unfortunately, there are individuals who believe they are doomed to duplicate past mistakes and to repeat the same pattern of negative experiences. They mistakenly believe that it is their fault or their destiny to attract negative behaviors from others.  They expect to experience and accept horrible behaviors from people they have allowed into their intimate circle of friends. Throughout their lives, their personal boundaries have been chiseled away to the point thatRead more

You Are Not Damaged

Written by Dr. Perry, PhD Image Credit: Pixabay It saddens me to hear people refer to themselves as being damaged. They speak about themselves as if they are a commodity that is for sale; a product whose price has been reduced for a perceived flaw. Often this expression is accompanied by the idea that no one would want to be with them. This idea of being damaged often stems from some form of abuse where the learned message was thatRead more

What To Do If your Boss Is a Narcissist?

Written by Dr. Perry, PhD Image Credit: Pixabay “What do you mean they do not know who I am? I am… Y.” ~Narcissistic Boss One of the most important relationships that we have, whether we like it or not, is with our boss. Many of us work 40 hour weeks or more and are often shadowed by a direct supervisor. By boss, I mean your employer or anyone who has a direct supervisory role over you. We would all loveRead more