It’s Ok To Have A Bad Day

Written by Dr. Perry, PhD Image Credit: Pixabay “Bad times have a scientific value. These are occasions a good learner would not miss.” ~Ralph Waldo Emerson I believe in maintaining a positive attitude in my life. But I also acknowledge that life is not perfect. It is impossible to live your life in an inexhaustible positive state of mind similar to a sugar high. Everywhere we look we are being told to be happy and that we have the abilityRead more

The Hollow Man – A Look at Narcissism

Written by Dr. Perry, PhD Image Credit: Pixabay “Who looks outside, dreams; who looks inside, awakes.” ~Carl Jung The narcissist is much like the hollow plaster statues that are cast to look like those made of solid marble. The facade may be pleasing and alluring, much like Michelangelo’s David. But, if you look closely you will soon realize that the form is actually empty and shallow. An individual with Narcissistic Personality Disorder (NPD) has an inner frailty that they have triedRead more

How to Cope with Negative Emotions on Your Own Terms

Written by Dr. Perry, PhD Image Credit: Pixabay “Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness.” ~ Joel Osteen I am a mental health professional but I am also human and I like you experience a wide range of emotions. I am not a superhero with an impenetrable shield that causes all negative feelings to bounceRead more

How To Regain Your Balance When Life Knocks You Down

Written by Dr. Perry, PhD Image Credit: Pixabay “If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” ~Gail Sheehy We have all heard the expression that life can change in the blink of an eye. One moment you are skipping down the yellow brick road towards your happily ever after unaware that the paved road is about to turn to dirt. You work hard and feel that you are deserving of the life youRead more

Narcissism vs Narcissistic Personality Disorder

Written by Dr. Perry, PhD Image Credit: Pixabay I often see narcissism confused with a narcissistic personality disorder (NPD). The terms are often used interchangeably in everyday conversations, the media and in books. It appears that the term “narcissist” has become the latest catchword to describe a multitude of behaviors including being obnoxious. I am not defending or justifying the behavior of individuals who suffer from NPD. I am merely pointing out that the term is currently overused and isRead more

What Lies Beneath Your Emotions

Written by Dr. Perry, PhD Image Credit: Pixabay “People have motives and thoughts of which they are unaware.” ~Albert Ellis What if you hated someone who you were socially and morally expected to love? For instance, what if you felt hate for your sibling, child or spouse? These feelings, if openly expressed and acknowledged, would be reprehensible to you. According to the theory of reaction formation, these feelings that we fear and deny will cause our unconscious to exaggerate the opposite ofRead more

It’s Ok To Feel Your Feelings

Written by Dr. Perry, PhD Image Credit: Pixabay “The way I see it, if you want the rainbow you gotta put up with the rain.” ~Dolly Parton There seems to be a perception that certain feelings are bad and others are good. While some feelings such as happiness may feel better than sadness, it is important to remember that there are no good or bad feelings. We are emotional beings and we possess a wide spectrum of feelings, which have a purposeRead more

A Sacred Space Called Therapy

Written by Dr. Perry, PhD Image Credit: Pixabay “The end of confession is, to tell the truth to and for oneself.” ~J. M. Coetzee I am frequently asked by potential patients, what they should expect from therapy. The answer to this largely depends on you. Therapy is a powerful tool that can provide you with life-changing insights into why you do certain things. The benefits are immeasurable, but therapy is not a one size fits all approach. What you will gainRead more