Is Gratitude Overrated?

Written by Dr. Perry, PhD Image Credit: Pixabay “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ~Ralph Waldo Emerson I have been told by more than one patient that the word “gratitude” has become very cliche. They are constantly being told to be grateful as if it is a fix all toRead more

How to Slow Down Time ⌛️

Written by Dr. Perry, PhD Image Credit: Pixabay “How did it get so late so soon?” ~Dr. Seuss 1. Live for now, not for later We can only experience happiness in the present moment. Just because we are in the middle of a mundane project does not mean we cannot reflect on this fortunate opportunity to participate in the dance of life. Our moments are so fleeting. A day will pass so quickly, even when doing something we do not want to do. ItRead more