What Is Your Attachment Style?

Written by Dr. Perry, PhD Image Credit: Pixabay “What’s love got to do with it?” ~Tina Turner Humans are born helpless. Unlike other life forms such as insects that are born with fully developed brains and must immediately fend for themselves, we are born totally defenseless. We are unable to walk, talk or feed ourselves. Our cognitive functions are limited and some studies suggest that full brain development does not occur until we are 25 years of age. Further studiesRead more

Is Gratitude Overrated?

Written by Dr. Perry, PhD Image Credit: Pixabay “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ~Ralph Waldo Emerson I have been told by more than one patient that the word “gratitude” has become very cliche. They are constantly being told to be grateful as if it is a fix all toRead more

The Psychological Defense Mechanism of Displacement

Written by Dr. Perry, PhD Image Credit: Pixabay “Turning feelings into words can help us process and overcome adversity.” ~Sheryl Sandberg Our emotional responses to everyday life events do not always take a linear path from perception to a reaction. Every day we encounter an endless assembly line of external stimuli that we must quickly access, process and classify. Our brains must categorize these happenings and life moments quickly in order to respond appropriately. Often our subconscious will identify some event asRead more

How to Stop Sabotaging Yourself

Written by Dr. Perry, PhD Image Credit: Pixabay “I am the greatest obstacle to my greatest dreams.” ~Craig D. Lounsbrough The subconscious mind is like an overgrown hedge maze. We enter it thinking we can quickly get through to the other side only to realize we are lost somewhere in the middle. How often do you set out to accomplish a task only to start ruminating about something that went wrong in your life? Lost in thought we forget thatRead more

3 Steps to Create a Self-Care Plan

Written by Dr. Perry, PhD Image Credit: Pixabay “To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde In one way or another, we are all caretakers. Caretaking can be found in all aspects of life. Some of us are caretakers in a professional capacity. We may work in mental health, the medical field, or other professions that require us to take care of others. Others assume the role of a caretaker in their daily lives as parents or inRead more

How to Recover From a Mistake Using G.R.O.W.T.H.™

Written by Dr. Perry, PhD “You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.” ~Johnny Cash Mr. Cash was a smart man who brilliantly summed up how we should treat our mistakes. We must acknowledge that making mistakes is ubiquitousRead more