Self-Care Share

Hello everyone, As you go about your week make sure to take time for self-care for you and your loved ones. Self-care can take on different forms. Below is something I came across that is a great reminder. Try to do as many of these as you can or make your own list! Wishing you all a wonderful and productive week. Remember to be kind and patient with yourselves. -Dr. PerryRead more

How to Avoid Burning Out

By Dr. Perry, PhD Audio version | Click here “A good rest is half the work.” ~Buddhist Proverb 1. Remember why you started What has inspired you to be on the path you are on? Anytime we forget our roots or the purpose for why we are in our current situation, it is easy to see our challenges only as difficulties. How many challenges have you overcome to get where you are? I am sure there are too many to count. ItRead more

5 Easy Tips to Stay Motivated

By Dr. Perry, PhD Audio version | Click here “Sometimes adversity is what you need to face in order to become successful.” ~ Zig Ziglar 1. Reflect on your progress It always feels good to reflect on how far we have come. We can easily get caught up looking to the future only to base our happiness on finishing the next big project. Do we really want to wait until we have completed a goal to feel good about ourselves? Take a moment to reflect on theRead more

How to Deal with Emotional Vampires

By Dr. Perry, PhD “Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.” ~Unknown 1. Don’t be guilted or show pity Emotional vampires are great at using guilt or pity to control and manipulate others. If you show any sign of guilt or pity, you become an easy target. It is important to be decisive, direct and non-reactive when dealing with emotionalRead more