How to Avoid Burning Out

Written by Dr. Perry, PhD “A good rest is half the work.” ~Buddhist Proverb 1. Remember why you started What has inspired you to be on the path you are on? Anytime we forget our roots or the purpose for why we are in our current situation, it is easy to see our challenges only as difficulties. How many challenges have you overcome to get where you are? I am sure there are too many to count. It might be helpful toRead more

How to Deal with Emotional Vampires

Written by Dr. Perry, PhD “Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.” ~Unknown 1. Don’t be guilted or show pity Emotional vampires are great at using guilt or pity to control and manipulate others. If you show any sign of guilt or pity, you become an easy target. It is important to be decisive, direct and non-reactive when dealing withRead more