Is There Such a Thing as Being Too Positive?

Written by Dr. Perry, PhD Image Credit: Pixabay  “Do what you feel in your heart to be right — for you’ll be criticized anyway. You’ll be damned if you do, and damned if you don’t.” ~Eleanor Roosevelt I am not a thin-skinned individual who cannot accept criticism, but I do make a conscious effort to block all negativity from my blog. I want my blog to be a place where I can share educational, motivational, inspirational and uplifting posts. IRead more

Break Free From The Stimulation Nation

Written by Dr. Perry, PhD Image Credit: Pixabay “I believe people are afraid to be still because we’re used to being stimulated.” ~Michael W. Smith When was the last time you sat alone in silence without anything or anyone to distract you? For many of us, it is difficult to be alone without something to entertain us or to focus our attention on. In its most obvious and prevalent form, the distraction comes in the form of our mobile phones. TheRead more

What Does Your Social Media Say About Your Mental Health?

Written by Dr. Perry, PhD Image Credit: Pixabay “Too much self-centered attitude, you see, brings, you see, isolation. Result: loneliness, fear, anger. The extreme self-centered attitude is the source of suffering.” ~Dalai Lama Like many of you, I have a personal Instagram (IG) account where I like to share nature photography and images of trips I have taken. Essentially, I use IG as an extension of my memory and like the easy access when I want to reminisce. I amRead more

Find Meaning In Your Life

Written by Dr. Perry, PhD Image Credit: Pixabay “There’s nothing like impending death to rouse you from existential boredom.” ~Roger Ebert One of my pet peeves is to hear others complain about how bored they are with life. They wonder out loud, “What is the purpose of it all if we are going to die anyway?” To be bored with our life is a luxury we cannot afford and should not indulge. I believe that this combination of boredom andRead more

Are You in Control of Your Life?

Written by Dr. Perry, PhD Image Credit: Pixabay “It is our attitude toward events, not events themselves, which we can control.” ~Epictetus Every morning before I head to the office, I go online and check the traffic report. I mentally rehearse my drive, avoiding all congested roadways, and check my backup route just in case. I have a cup of coffee, check my watch, and briefcase in hand, dash through the front door. I try to control my exposure toRead more

L.E.T. G.O.™ of Toxic Relationships

Written by Dr. Perry, PhD Image Credit: Pixabay “Toxic people attach themselves like cinder blocks tied to your ankles, and then invite you for a swim in their poisoned waters.” ~John Mark Green I would like to share with you an acronym that I created for my patients who are dealing with the effects of a toxic relationship. This acronym is a reminder to not form an attachment to an unhealthy bond by giving it your time and energy. The relationshipRead more

What Are You Psychologically Projecting?

Written by Dr. Perry, PhD Image Credit: Pixabay “If you hate a person, you hate something in him that is part of yourself. What isn’t part of ourselves doesn’t disturb us.” ~Herman Hesse Do you view the world through the sunny optimism of rose-colored lenses or is the tint of your worldview darker and more gloomy? One’s view of the world has a lot to do with the internal script created by one’s unconscious mind. You are both the author,Read more

Why Do You Blog?

Written by Dr. Perry, PhD Image Credit: Pixabay We all have our personal reasons for wanting to publically journal or dare to attempt to write for others. I started my blog 2 years ago as a way to escape. At this time, I was beginning to work on my Ph.D. My proposal had been approved and now came the difficult part of literature research and writing down coherently on paper what I had in my head. I remember the exactRead more

Living Life One Pause at a Time

By Dr. Perry, PhD Image Credit: Pixabay “There is only one world, the world pressing against you at this minute. There is only one minute in which you are alive, this minute here and now. The only way to live is by accepting each minute as an unrepeatable miracle.” ~Anonymous What if all we are is a fleeting and fragile physical manifestation of our thoughts; unconnected floating ideas that bind together to form the physical representation of your self andRead more

What Is Your Attachment Style?

Written by Dr. Perry, PhD Image Credit: Pixabay “What’s love got to do with it?” ~Tina Turner Humans are born helpless. Unlike other life forms such as insects that are born with fully developed brains and must immediately fend for themselves, we are born totally defenseless. We are unable to walk, talk or feed ourselves. Our cognitive functions are limited and some studies suggest that full brain development does not occur until we are 25 years of age. Further studiesRead more