Find Meaning In Your Life

Written by Dr. Perry, PhD Image Credit: Pixabay “There’s nothing like impending death to rouse you from existential boredom.” ~Roger Ebert One of my pet peeves is to hear others complain about how bored they are with life. They wonder out loud, “What is the purpose of it all if we are going to die anyway?” To be bored with our life is a luxury we cannot afford and should not indulge. I believe that this combination of boredom andRead more

Choose Your Attitude Don’t Let It Choose You

Written by Dr. Perry, PhD Image Credit: Pixabay “If you don’t like something, change it. If you can’t change it, change your attitude.” ~Maya Angelou Last summer I was able to take some time off work and fly to Paris. On one particular day while on vacation, I bravely chose to wander the crowded hallways of The Palace of Versailles along with hundreds of others. Click here to see some photos. While shuffling along the cordoned-off walkway there was aRead more

Is Gratitude Overrated?

Written by Dr. Perry, PhD Image Credit: Pixabay “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ~Ralph Waldo Emerson I have been told by more than one patient that the word “gratitude” has become very cliche. They are constantly being told to be grateful as if it is a fix all toRead more

The Psychological Defense Mechanism of Displacement

Written by Dr. Perry, PhD Image Credit: Pixabay “Turning feelings into words can help us process and overcome adversity.” ~Sheryl Sandberg Our emotional responses to everyday life events do not always take a linear path from perception to a reaction. Every day we encounter an endless assembly line of external stimuli that we must quickly access, process and classify. Our brains must categorize these happenings and life moments quickly in order to respond appropriately. Often our subconscious will identify some event asRead more

3 Steps to Create a Self-Care Plan

Written by Dr. Perry, PhD Image Credit: Pixabay “To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde In one way or another, we are all caretakers. Caretaking can be found in all aspects of life. Some of us are caretakers in a professional capacity. We may work in mental health, the medical field, or other professions that require us to take care of others. Others assume the role of a caretaker in their daily lives as parents or inRead more

5 Amazing Benefits of Classical Music🎼

Written by Dr. Perry, PhD “Music is the universal language of mankind” ~Henry Wadsworth Longfellow Around my house, I am known as the music man. I have the habit of walking around with my iPhone in my pocket playing music on Spotify. I love all music because it makes me feel happy and alive. Research shows that classical music is exceptionally beneficial for your brain and overall health. The way classical music affects the brain is universal regardless of gender, classRead more

Simple Steps for Eating Mindfully

Written by Dr. Perry, PhD “Mindful eating means simply eating or drinking while being aware of each bite or sip.” ~Thich Nhat Hanh In our fast-paced society and the ever-present need to multi-task, many of us have forgotten the joys of eating. I personally know what it’s like to be so busy I forget to stop and smell the spaghetti :). This was written as a reminder to myself. Here are 5 tips on how to eat more mindfully. 1. Recognize ifRead more

5 Easy Steps to Deal with Negative People

Written by Dr. Perry, PhD “You cannot have a positive life and a negative mind.” ~Joyce Meyer 1. Recognize and accept their toxicity First and foremost, it is important to identify and accept that someone we know is a negative person. This can be difficult, especially when the person is someone we care about. Either way, we must be careful not to allow their negativity to transfer onto us. We need to accept that negativity is toxic and will only breed more negativity. It isRead more