4 Behaviors to Avoid In Your Relationship

Written by Dr. Eric Perry “When she asked him whether it was true that love conquered all, as the songs said. ‘It is true’, he replied, ‘but you would do well not to believe it.” ~Gabriel Garcia Marquez We would all like to believe that when we fall in love it will be forever. The truth is, love is a complicated and fluctuating emotion. It is not a superhero power that will conquer all of life’s problems. One has to treatRead more

How Creative Are Your Dreams?

Written by Dr. Eric Perry “I have everything I need in my daydreams. A big home, fast car, money and tons of good friends. I could never have that in my so-called real life so why try?” ~Anonymous Maladaptive daydreaming is a psychological concept that was first introduced in 2002 by Eli Somer, a clinical psychologist who specializes in traumatized patients. Dr. Somer found that patients who suffer early trauma regularly escape into a world of imagination where they fantasize compensatory empoweringRead more

How to Manage Your Anxiety in an Anxious World

Written by Dr. Eric Perry, PhD Image Credit: Pixabay “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” ~Leo F. Buscaglia Millions of us are living lives disproportionately full of worry. This excessive worrying outweighs the possible impact that the occurrence of the anxiety-provoking event would have on our lives. We are not able to manage or control the thoughts that flood our minds. We are consumed with worry about family, health, work and everyday life events.Read more

5 Important Qualities of Leadership

Written by Dr. Eric Perry Image Credit: Pixabay “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” ~John Quincy Adams Whether we are trying to lead a country or a household, we must remember it is both a privilege and a challenge to be given an opportunity to lead. Leaders are not born but molded by the waves of life. Daily life truly is the best classroom and we must treat every obstacleRead more

It’s Ok To Have A Bad Day

Written by Dr. Eric Perry Image Credit: Pixabay “Bad times have a scientific value. These are occasions a good learner would not miss.” ~Ralph Waldo Emerson I believe in maintaining a positive attitude in my life. But I also acknowledge that life is not perfect. It is impossible to live your life in an inexhaustible positive state of mind similar to a sugar high. Everywhere we look we are being told to be happy and that we have the abilityRead more

How to Spot Psychological Manipulators

Written by Dr. Eric Perry “You learn a lot about people when they don’t get what they want.” ~Anonymous Like the waves that forcefully crash on the shore and later gracefully retreat, there is an ebb and flow to life. The seasons change and the flowers bloom, only to later wilt. We all give and take in our daily lives. Our interactions with one another are overall based on a healthy exchange of emotions, ideas and positive social interactions. ThereRead more

The Psychological Defense Mechanism of Displacement

Written by Dr. Eric Perry Image Credit: Pixabay “Turning feelings into words can help us process and overcome adversity.” ~Sheryl Sandberg Our emotional responses to everyday life events do not always take a linear path from perception to a reaction. Every day we encounter an endless assembly line of external stimuli that we must quickly access, process and classify. Our brains must categorize these happenings and life moments quickly in order to respond appropriately. Often our subconscious will identify some event asRead more

Is Gratitude Overrated?

Written by Dr. Eric Perry Image Credit: Pixabay “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ~Ralph Waldo Emerson I have been told by more than one patient that the word “gratitude” has become very cliche. They are constantly being told to be grateful as if it is a fix all toRead more

How to Deal with a Co-worker Who Won’t Stop Talking

Written by Dr. Eric Perry Image Credit: Pixabay “If my headphone are in, I am probably trying to do some work.” ~Anonymous I was in an office setting this past week. As I spoke to the receptionist her co-worker was loudly sharing a personal story. I could tell the receptionist was uncomfortable and was trying to get her co-worker to stop talking. I found myself not only listening to very personal details of someone’s life but incredibly I was also being askedRead more