It’s Ok To Have A Bad Day

By Dr. Perry, PhD “Bad times have a scientific value. These are occasions a good learner would not miss.” ~Ralph Waldo Emerson I believe in maintaining a positive attitude in my life. But I also acknowledge that life is not perfect. It is impossible to live your life in an inexhaustible positive state of mind similar to a sugar high. Everywhere we look we are being told to be happy and that we have the ability to manifest our perfectRead more

What Is Your Attachment Style?

By Dr. Perry, PhD “What’s love got to do with it?” ~Tina Turner Humans are born helpless. Unlike other life forms such as insects that are born with fully developed brains and must immediately fend for themselves, we are born totally defenseless. We are unable to walk, talk or feed ourselves. Our cognitive functions are limited and some studies suggest that full brain development does not occur until we are 25 years of age. Further studies suggest some development continuesRead more

How to Deal with a Co-worker Who Won’t Stop Talking

By Dr. Perry, PhD “If my headphone are in, I am probably trying to do some work.” ~Anonymous I was in an office setting this past week. As I spoke to the receptionist her co-worker was loudly sharing a personal story. I could tell the receptionist was uncomfortable and was trying to get her co-worker to stop talking. I found myself not only listening to very personal details of someone’s life but incredibly I was also being asked to partake in theRead more

How to Identify & Overcome Imposter Syndrome

By Dr. Perry, PhD “I have written 11 books but each time I think ‘Uh-oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.’” ~Maya Angelou At one time or another in life, we all have felt that perhaps we were not worthy of the life we have or the praise and recognition we receive from others. You wake up feeling that the shoes you walk in are too big or theRead more

Is Gratitude Overrated?

By Dr. Perry, PhD “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ~Ralph Waldo Emerson I have been told by more than one patient that the word “gratitude” has become very cliche. They are constantly being told to be grateful as if it is a fix all to their problems. While itRead more

The Psychological Defense Mechanism of Displacement

By Dr. Perry, PhD “Turning feelings into words can help us process and overcome adversity.” ~Sheryl Sandberg Our emotional responses to everyday life events do not always take a linear path from perception to a reaction. Every day we encounter an endless assembly line of external stimuli that we must quickly access, process and classify. Our brains must categorize these happenings and life moments quickly in order to respond appropriately. Often our subconscious will identify some event as potentially threatening to ourRead more

How to Manage Your Anxiety in an Anxious World

Written by Dr. Perry, PhD “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” ~Leo F. Buscaglia Millions of us are living lives disproportionately full of worry. This excessive worrying outweighs the possible impact that the occurrence of the anxiety-provoking event would have on our lives. We are not able to manage or control the thoughts that flood our minds. We are consumed with worry about family, health, work and everyday life events. While a certain amountRead more

5 Important Qualities of Leadership

By Dr. Perry, PhD Audio version | Click here “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” ~John Quincy Adams Whether we are trying to lead a country or a household, we must remember it is both a privilege and a challenge to be given an opportunity to lead. Leaders are not born but molded by the waves of life. Daily life truly is the best classroom and we must treat everyRead more

Self-Care Share

Hello everyone, As you go about your week make sure to take time for self-care for you and your loved ones. Self-care can take on different forms. Below is something I came across that is a great reminder. Try to do as many of these as you can or make your own list! Wishing you all a wonderful and productive week. Remember to be kind and patient with yourselves. -Dr. PerryRead more