The Power of Self-Talk

Written by Dr. Perry, PhD Image Credit: Pixabay “We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama XIV Like a faithful shadow on a sunny afternoon, we are accompanied throughout our lives by a constant inner monologue. This voice has been with us since childhood and reflects both conscious thoughts and unconscious beliefs. It may be positive, neutral or negative. Although difficult to study because inner speech is an internal process, there areRead more

How to Help a Suffering Partner

Written by Dr. Perry, PhD “Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” ~Dalai Lama 1. Fight the urge to run away or shut down Let’s face it, it is in our nature to seek pleasure and avoid pain. Seeing a loved one suffer is one of the most heart-wrenching experiences. If you feel like running away or giving up, you are not alone. But remember, it is not uncommonRead more