Is Gratitude Overrated?

By Dr. Perry, PhD “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ~Ralph Waldo Emerson I have been told by more than one patient that the word “gratitude” has become very cliche. They are constantly being told to be grateful as if it is a fix all to their problems. While itRead more

How to Turn Negative Urges into Positive Actions

By Dr. Perry, PhD “Adopting the right attitude can convert a negative stress into a positive one.” ~Hans Selye Sublimation is a subconscious psychological defense mechanism whereby we take a negative impulse and channel it into a positive behavior. This is similar to displacement (click here to refer to my earlier post on displacement) but instead of taking a negative impulse, such as aggression towards one’s boss, and displacing that negative feeling onto an innocent third party such as your husbandRead more

Self-Care Share

Hello everyone, As you go about your week make sure to take time for self-care for you and your loved ones. Self-care can take on different forms. Below is something I came across that is a great reminder. Try to do as many of these as you can or make your own list! Wishing you all a wonderful and productive week. Remember to be kind and patient with yourselves. -Dr. PerryRead more

3 Steps to Create a Self-Care Plan

By Dr. Perry, PhD “To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde In one way or another, we are all caretakers. Caretaking can be found in all aspects of life. Some of us are caretakers in a professional capacity. We may work in mental health, the medical field, or other professions that require us to take care of others. Others assume the role of a caretaker in their daily lives as parents or in other familial relationships. IRead more

7 Signs of Histrionic Personality Disorder

By Dr. Perry, PhD “The world cannot be the mirror to your soul.” ~MakeItUltra™ I was recently asked to explain histrionic personality disorder also known as HPD. Histrionic personality disorder is a psychological disorder that can affect both men and women. A person with HPD will have an insatiable need to be the center of attention. It is as though they have a hole in their soul. They often are described as drama queens and display outlandish dramatic behavior to getRead more

How to Have Healthy Alone Time

By Dr. Perry, PhD “Knowing yourself is the beginning of all wisdom.” ~ Aristotle When was the last time you had a day to yourself? If you are like most people it was probably a while ago. We live in a world where we are constantly bombarded by external stimuli. All of the noise has caused many of us to lose touch with our inner voice. Whether it is five minutes or an hour, having time for ourselves is a luxuryRead more

7 Ways to Uplift Your Mood

By Dr. Perry, PhD Audio version | Click here “Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein We all have bad days. Have you ever had the kind of day that makes you think, “What is it all about?” We might start questioning our jobs and even our lives. Pretty soon we find ourselves spiraling into sadness. It is important not to get stuck in a whirlpool of negativity. Always keep moving forwardRead more

How to Spot the Shy (Covert) Narcissist

By Dr. Perry, PhD Don’t be fooled by the title. There is nothing cute or innocent about this stealthy narcissist, also known as the covert narcissist. A covert narcissist is a narcissist who suffers from low self-esteem. He or she is seeking the same glory and power as the classic narcissist but does not possess the same outwardly bravado. They have all the attributes of an overt narcissist but hide behind many masks. In my clinical experience, those who permit a covert narcissistRead more

How to Set Healthy Boundaries

By Dr. Perry, PhD Audio version | Click here “I encourage people to remember that “No” is a complete sentence.” ~ Gavin de Becker 1. Identify current boundary crossers The first step in setting healthy boundaries is identifying who it is that is the boundary crosser. How does this person make you feel? Most likely, telling this person how you feel will get you nowhere. They may even get satisfaction from hearing your plea. Remember, it is not uncommon for boundaryRead more

Fair Fighting Rules for Relationships

By Dr. Perry, PhD “An eye for an eye will only make the world blind” ~Mahatma Gandhi Arguments and relationships go hand in hand like peanut butter and jelly. Unfortunately, arguments are not as sweet as jelly and don’t go over as smooth as peanut butter. When we argue with our loved ones, it is important to remember that it’s not necessary to deliver a knock out blow. Think of the argument as a heart to heart conversation and notRead more