What Does Your Social Media Say About Your Mental Health?

Written by Dr. Perry, PhD Image Credit: Pixabay “Too much self-centered attitude, you see, brings, you see, isolation. Result: loneliness, fear, anger. The extreme self-centered attitude is the source of suffering.” ~Dalai Lama Like many of you, I have a personal Instagram (IG) account where I like to share nature photography and images of trips I have taken. Essentially, I use IG as an extension of my memory and like the easy access when I want to reminisce. I amRead more

Self-Acceptance in the Social Media Age

Written by Dr. Perry, PhD Image Credit: Pixabay “Wanting to be someone else is a waste of the person you are.” ~Marilyn Monroe We are living in a world where we are able to form a virtual reality presence on a number of different platforms. Currently, we have YouTube, Instagram, Snapchat, Facebook and numerous other social media and dating apps available to us. Many of us use these apps recreationally for a healthy amount of time. Current research shows thatRead more